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Lhasa to Kathmandu Tour

Sacred sites and towering peaksPrivate english speaking guideRich cultural immersion in Tibetan life

Tour Description

The journey from Lhasa to Kathmandu offers one spectacular travel experience. You'll start with several days exploring Lhasa's historic sites, immersing yourself in the colors and rich culture of Tibetan life. Then comes the highlight many travelers dream about: the journey to Everest Base Camp, where you'll stand before theThe journey from Lhasa to Kathmandu offers one spectacular travel experience. You'll start with several days exploring Lhasa's historic sites, immersing yourself in the colors and rich culture of Tibetan life. Then comes the highlight many travelers dream about: the journey to Everest Base Camp, where you'll stand before the world's tallest peak.

As you continue toward the Nepal border, the landscape transforms. You'll descend from the stark, high-altitude beauty of Tibet into subtropical valleys approaching Kathmandu. The scenery becomes greener and more tropical with each passing mile. becomes greener and more tropical with each passing mile.

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  • Accommodation
  • TTP (Tibet travel permit)
  • Accommodations
  • Tibetan English speaking guide

Detailed Itinerary

1

Day 1 : Arrival in Lhasa : Acclimatization 

Welcome to Tibet! Our team will greet you at Lhasa Gonggar Airport's arrival hall with a personalized welcome sign. You'll be welcomed with "Tashi Delek" a traditional Tibetan blessing, and presented with a ceremonial white khata scarf, marking the beginning of your Tibetan adventure.

Upon arrival at Lhasa Gonggar airport, our guide and driver will be waiting for you at the exit gate, with your name board. Tashi Delek is probably the first Tibetan word you will hear upon arrival, it is an endearing gesture of welcoming our guest followed by offering a white scarf which is called Khata in Tibetan.

The 70-kilometer ride to Lhasa takes approximately one hour. Along the way, you'll follow the Yarlung River (the upper reaches of the Brahmaputra) and catch your first glimpse of the Potala Palace dominating Lhasa's skyline.

After checking into your hotel, the priority should be to rest and acclimatize. At 3,650 meters above sea level, your body needs time to adjust to the thin air. Take it slow, stay hydrated, and avoid any strenuous activity.

altitude : 3650m
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2

Day 2 : Lhasa highlights: Jokhang temple, Barkhor street, Sera monastery

Fuel up with breakfast at your hotel (available from 7:30 am to 10:30 am) before diving into Lhasa's treasures. Your guide come get you you for a 5-minute stroll to Jokhang Temple, one of Tibet's most sacred shrines. This 1,400-year-old temple sits at the very heart of old Lhasa and has served as both Tibet's spiritual epicenter and its historic commercial hub for centuries.

Next, you'll experience the famous Barkhor Street, a pilgrimage circuit that encircles Jokhang Temple. Join the stream of pilgrims as they complete their walk, spinning prayer wheels. The 15-20 minute loop is lined with traditional shops. Watch for pilgrims performing full-body prostrations and admire the costumes worn by Tibetans.

The afternoon brings you to Sera Monastery, one of Tibet's three great monastic universities. If you arrive by 3 pm, you'll witness the renowned monk debates in the monastery courtyard, an animated scholastic tradition where monks test each other's understanding of Buddhist philosophy through dramatic gestures and spirited discussion. Founded in 1419 by Jamchen Choji Sakya Yeshi, a devoted student of the great reformer Tsongkhapa, Sera represents the scholarly tradition of the Gelugkpa school of Tibetan Buddhism.

altitude : 3650m
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3

Day 3 : Lhasa highlights: Potala palace, Drepung monastery, Home dinner with our team.

This day will bring you face-to-face with one of Tibet's very iconic landmarks. The morning ascent to Potala Palace will feel energizing in the crisp mountain air. The palace consists of two main sections: the White Palace, which housed the administrative offices and living quarters of the Dalai Lamas, and the Red Palace, dedicated to religious ceremonies.

This impressive architectural piece has deep roots in Tibetan history. King Songtsan Gampo first built it in the 7th century and it was later expanded by the Great Fifth Dalai Lama in the 17th century. Take your time climbing, the views will become more spectacular with each level, and inside you'll discover cultural treasures that have been preserved for centuries.

After visiting Drepung Monastery (once home to 10,000 monks and considered the largest monastery in the world), you'll experience Tibetan hospitality at a home dinner with our team. Our skilled cook will prepare traditional dishes (flavorful but not overwhelming for international palates). You'll get hands-on experience making yak momos, and the evening will be filled with stories about Tibetan culture, insights into our team's daily life, and opportunities to share your own travel experiences and suggestions.

altitude : 3650m
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4

Day 4 : Lhasa to Shigatse

A early morning departure from Lhasa sets the perfect tone for today's journey. As you leave the city behind, the morning light reveals the Tibetan landscape unfolding ahead of you.
Your first destination is Yamdrok Lake, reached after a 2.5-3 hour drive covering 110 kilometers via the Gambala Pass at 4,790 meters. Known locally as Yamdrok Yumtso, this sacred lake is considered one of Tibet's three holiest bodies of water. Its water stretches for 72 kilometers, creating a stunning contrast with the surrounding snow-capped peaks and blue sky. The road follows the shoreline, offering changing perspectives of this wonder.
Continuing for another hour, you'll reach Karola Glacier, one of Tibet's major continental glaciers. Located on the border of Nagarze County, this ice formation cascades down from the mountain peaks, creating an impressive wall of ice.


Your final stop is Gyantse, where you'll visit the Kumbum Stupa at Pelkor Monastery. Built in 1427 by the Gyantse prince, this architectural marvel translates to "one hundred thousand holy images". The nine-story structure contains 77 individual chapels and represents a unique three-dimensional mandala: it is meant as a physical representation of the Buddhist cosmos that you can walk through and explore.

altitude : 4790m
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5

Day 5 : Shigatse to Shegar

Morning visit to Tashi Lunpu monastery. Tashi lunpu monastery was founded by the 1st Dalai Lama in 1447, it is traditional monastic seat of successive Panchen Lama. After obtaining Alien’s travel permit (ATP) from the local police security bureau (PSB) The drive is about 2:30hrs until you will stop at Sakya monastery en route to Shegar. Sakya monastery is famous for its 84,000 scrolls of ancient Buddhist scripture sealed in a wall of 60 m long and 10 m high in the library.

Sakya monastery has two parts divided by the Zongchu River. The Northern side of the monastery built by Kon Konchok Gyalpo is not active nowadays and was left in ruins. The southern part of the monastery built by Dromgon Choegyal Phakpa is where most of the rituals and praying happen.

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6

Day 6 : Shegar to EBC

After breakfast, we will drive straight to EBC and Rongbuk Monastery crossing several passes along the way. The first pass along the way is Gyatso La Pass (5400m) which has a view of the Himalayas. You can see Mt. Everest in the distance from the viewing point at the pass. From left to right you will see Mt. Makalu (8463m) Mt. Lhotse (8516m) Mt. Everest (8848m) Mt. Cho Oyu (8201m) and Mt. Shishapangma (8020m).
After arriving at Rongbuk Monastery we will settle into the Monastery guesthouse where we will be staying the night. The Rongbuk Monastery houses both monks and nuns and is the “official” highest monastery in the world at 4980 meters. In the afternoon you will have time to explore the Rongbuk Monastery area and get the best shot of the North Face of Mount Everest.

altitude : 5200m
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7

Day 7 : EBC to Kyirong valley 

Today you'll reach Peikutso Lake, where you can catch a glimpse of Mount Shishapangma in the distance. As you descend further, the landscape will start changing noticeably, more trees will appear, and the grass will become greener. You're getting close to the Kyirong Valley now.

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8

Day 8 : Kyirong valley to Kyirong border 

The drive from Kyirong town to the border crossing takes about 30-40 minutes. Your guide will assist you through the customs procedures and help arrange a Nepalese driver for the onward journey to Kathmandu. The 149-kilometer route to Nepal's capital winds through stunning valleys, including sections of Langtang National Park, offering beautiful mountain scenery as you make your way down to Kathmandu.

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Frequently asked questions

Lhasa to Kathmandu Tour

4.8(45 reviews)
Tour length : 8 days
Price from : USD 999/p
Group : group / solo
Trip level : easy

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